Friday KISS 9 of 9
June 15, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat
3×2 @ 90% of 1RM
1xME @ 90% of 1RM
Metcon
2: Metcon (Time)
For total time:
30 KB Swings (53/35)
30 MB Front Squats (20/14)
20/15 Calorie Bike/Rower
-rest 2 minutes-
30 KB Swings (53/35)
30 MB Front Squats (20/14)
20/15 Calorie Bike
-rest 2 minutes-
30 KB Swings (53/35)
30 MB Front Squats (20/14)
20/15 Calorie Bike