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Wednesday KISS 8 of 9

June 6, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

7 RFT

10 Ring Dips w/ 20/35 DB

20 Calories on Rower / Bike

30 Overhead Squats w/ DB

25 min time cap.

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647 East 9th Street, New York, NY 10009

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