Friday KISS 8 of 9
June 8, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 16
20 KB Snatches 53/35
20 Jumping Split Squats
10/10 Single Leg KB RDLs 53/35
40 Double Unders
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