Saturday KISS 7 of 9

CrossFit East River – WOD

Metcon

1: Metcon (Time)

2) For time, alternating complete sets with a partner:

Set 1) 750m Row

1 Rope Climb

7 Wall Balls 20/14

Set 2) 500m Row

1 Rope Climb

14 Wall Balls

Set 3) 250m Row

1 Rope Climb

21 Wall Balls

Set 4) 100m Row

1 Rope Climb

28 Wall Balls