Saturday KISS 6 of 9

CrossFit East River – WOD

Weightlifting

1: Front Squat

5×2 @ 80% of 1RM w/ 1s pause at bottom each rep

Metcon

2: Metcon (AMRAP – Reps)

5 Rounds for Reps

90s Burpee Box Jump Overs

90s rest

30/24