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Saturday KISS 6 of 9

May 26, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Front Squat

5×2 @ 80% of 1RM w/ 1s pause at bottom each rep

Metcon

2: Metcon (AMRAP – Reps)

5 Rounds for Reps

90s Burpee Box Jump Overs

90s rest

30/24

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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