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Wednesday KISS 6 of 9

May 23, 2018WOD

CrossFit East River – WOD

Weightlifting

1a: Bench Press (7-7-7-7)

1b: Chin-Ups (7-7-7-7 (weighted if able))

Metcon

2: 2k Row (Time)

Max Effort 2k Row

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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