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Tuesday KISS 6 of 9

May 22, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

4 Rounds of:

5 minutes on. 2 minutes off.

7 KBS 53/35

7 Burpee Box Jumps 24/20

14 Calories on Rower/Bike

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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