Monday KISS 6 of 9

CrossFit East River – WOD

Weightlifting

1: Back Squat (5×3 @ 85% )

Metcon

2: “Bergeron Beep Test” (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees