Friday KISS 4 of 9
May 11, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Shoulder Press (Find a 5RM, aim to use 90% of your 1RM )
2a: Back Squat (5×5 @ 75% of 1RM)
Metcon
1: Metcon (AMRAP – Reps)
5m AMRAP
Max Russian Swings
Perform 5 burpees every minute starting at 0.
Rx + = 72/53
Rx = 53/35