Wednesday 21AUG13

Is it hump day already?

Reminder: Order by Wednesday night for Kettlebell Kitchen delivery on Monday, 26AUG.

If you haven’t already heard (living under your rock), registration is OPEN for the Bless the Gym Tour two-day training camp with Olympic weightlifter Kendrick Farris.

Only CFER members can register right now. If you’d like to be notified when we open registration to the public, send us an email.

Reverse Filthy Fifty

50 double-unders
50 burpees
50 wall ball shots, 20 pound ball
50 back extensions
50 push press, 45 pounds
50 knees-to-elbows
Walking lunge, 50 steps
50 kettlebell swings, 1 pood
50 jumping pull-ups
50 box jump, 24 inch box