Friday KISS 3 of 9
May 4, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (3×3 @ 85%)
2: Front Squat (Max Reps @ 85%)
3a: Bench Press (4×12 w/ moderate DBs)
3b: Inverted Barbell Row (4 x ME, try to make as difficult as possible )
https://www.youtube.com/watch?v=l_jvOTSVu8w
Metcon
4: Metcon (AMRAP – Reps)
2m AMRAP
Max burpees to 45lb plate