Tuesday KISS Week 2 of 9
April 19, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (6×2 @ 80% of 1RM)
Metcon
2: Metcon (No Measure)
5 Rounds:
0:30 – 7 Burpees to 6″ target
0:30 – 30s L-hang from pull up bar
0:30 – 30 double unders
0:30 – Rest