Friday KISS Week 1 of 9
April 19, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (3×3 @ 75%, 1xME @75%)
-Continue using your estimated 1RM established last week.
-The 4th set is a burnout set. Aim for 5+ reps
2a: Single Arm Dumbell Press (4×5 each arm w/ moderate DB)
2b: Single Arm Ring Row (4xME each arm, aim for min of 5)
Metcon
CrossFit Games Open 18.zero (Time)
21-15-9
Dumbbell Snatches 50/35
Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here