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Wednesday KISS Week 1 of 9

April 15, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time w/ partner:

21-15-9

Thrusters w/ empty bar

Burpees over bar

-switch after each set (21/15/9)

Gymnastics

2: Metcon (No Measure)

Ring Support Work:

2 min in top (3 min cap)

2 min in bottom (3 min cap)

Metcon

3: Metcon (Calories)

10m AMRAP w/ partner:

Max Calorie Row/Bike

Switch every 15/12 cals

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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