Wednesday KISS Week 1 of 9
April 15, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
For time w/ partner:
21-15-9
Thrusters w/ empty bar
Burpees over bar
-switch after each set (21/15/9)
Gymnastics
2: Metcon (No Measure)
Ring Support Work:
2 min in top (3 min cap)
2 min in bottom (3 min cap)
Metcon
3: Metcon (Calories)
10m AMRAP w/ partner:
Max Calorie Row/Bike
Switch every 15/12 cals