Monday KISS Week 1 of 9
April 15, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (5×3 75% of Estimated 1RM)
Metcon
2: Metcon (No Measure)
3 RFQ w/ a partner:
10 Strict C2B Pullups
10 Strict HSPU
-Pullups are partner assisted as needed (break up into no more than 3 sets)
-For HSPU use bands to scale down and deficit plates to scale up