Friday KISS Testing Week
April 13, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Shoulder Press (Establish 1RM)
2: Back Squat (5×3 @ 80% of 1RM)
Metcon
3: Metcon (No Measure)
5 Rounds for Quality, alternating rounds with a partner
10 Strict Pullups
10 Suit Case Deadlifts w/ Heavy KB
10 Front Rack Waking Lunges w/ dual KBs