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KISS Testing Week!

April 9, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Front Squat (2RM)

Establish a 2RM. Insert into WODIFY to have 1RM rep prediction .

Metcon

2: 1000m Row (Time)

Max Effort 1000m Row

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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