Tuesday Post Open Week 2 of 2
April 3, 2018WOD
CrossFit East River – WOD
“The Art & Science fo Timing Your Carb Intake.” Poliquin Group. http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1552/The_Art_Science_of_Timing_Your_Carb_Intake.aspx
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
3 Rope Climbs
6 Wall walks
9 DB Hang Squat Cleans (2×50/35)