Monday Post Open Week 2 of 2
April 2, 2018WOD
CrossFit East River – WOD
Glycemic index for 60+ foods. Harvard Medical School. https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Weightlifting
1: Back Squat (5×5 (65-80% w/ perfect reps))
Metcon
2: Metcon (AMRAP – Reps)
16 Rounds of 0:45 ON / 0:15 OFF
Deadlifts 225/155
Box Jumps 24/20
Rower/Bike for cals
Rest