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Wednesday Post Open Week 1 of 2

March 28, 2018WOD

CrossFit East River – WOD

When to eat protein?
https://www.boxrox.com/recovery-bcaas-protein-nutrition/

Metcon

1: Metcon (Time)

5 RFT:

Row 250m

Hold Ring Support for total 25s

15 Overhead Squats 75/55

Hold L-Hang for total 25s

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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