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Saturday Post Open Week 1 of 2

March 31, 2018WOD

CrossFit East River – WOD

“Picking the Perfect Protein” The Box Mag. https://www.theboxmag.com/box-nutrition/picking-the-perfect-protein-9640

Metcon

1: Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
*All athletes will perform ab mat sit-ups (not GHD sit-ups)

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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