Saturday Post Open Week 1 of 2
March 31, 2018WOD
CrossFit East River – WOD
“Picking the Perfect Protein” The Box Mag. https://www.theboxmag.com/box-nutrition/picking-the-perfect-protein-9640
Metcon
1: Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
*All athletes will perform ab mat sit-ups (not GHD sit-ups)