Monday Post-Open Week 1 of 2
March 26, 2018WOD
CrossFit East River – WOD
“How Much Protein Do I Need? ”
https://healthyeater.com/flexible-dieting-calculator
Male 5′ 10″/185lbs = 185gs
Female 5’6″/135lbs = 135gs
ARE YOU GETTING ENOUGH PROTEIN?
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
14 Air Squats
7 Hang Squat Cleans 155/105
3 Strict L-Pull ups