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Monday Post-Open Week 1 of 2

March 26, 2018WOD

CrossFit East River – WOD

“How Much Protein Do I Need? ”
https://healthyeater.com/flexible-dieting-calculator

Male 5′ 10″/185lbs = 185gs
Female 5’6″/135lbs = 135gs

ARE YOU GETTING ENOUGH PROTEIN?

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

14 Air Squats

7 Hang Squat Cleans 155/105

3 Strict L-Pull ups

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym