HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Friday 18.5 Prep

March 23, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Power Clean + Push Jerk (15m to find 3RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

7m AMRAP

10 Wall Balls 20/14

10 Burpees to a 45/25lb plate

10 Plate GTOs 45/25

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, Mar 24
  • WOD – Tue, Mar 21
  • WOD – Mon, Mar 20
  • WOD – Sat, Mar 18
  • WOD – Fri, Mar 17

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym