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Wednesday 21MAR18

March 21, 2018WOD

CrossFit East River – WOD

“Study: Americans getting more exercise but increasingly obese” The Hill. http://thehill.com/policy/healthcare/378478-study-americans-getting-more-exercise-but-increasingly-obese

Weightlifting

1: Snatch (2 reps E90 for 12 min. Post lightest weight used.)

Metcon

2: Metcon (Time)

4 Rounds For Time:

10 Box Jumps 30/24

15 Situps

10/10 KB Snatches 53/35

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