Wednesday 21MAR18
March 21, 2018WOD
CrossFit East River – WOD
“Study: Americans getting more exercise but increasingly obese” The Hill. http://thehill.com/policy/healthcare/378478-study-americans-getting-more-exercise-but-increasingly-obese
Weightlifting
1: Snatch (2 reps E90 for 12 min. Post lightest weight used.)
Metcon
2: Metcon (Time)
4 Rounds For Time:
10 Box Jumps 30/24
15 Situps
10/10 KB Snatches 53/35