Monday 18MAR18
March 19, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5-5-5 )
Post lightest weight used in your 3 work sets
Metcon
2: Metcon (AMRAP – Rounds and Reps)
8m AMRAP
10 Deadlifts 75/55
10 Box Jumps 24/20
10 STO
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