Friday 18.4 Prep!

CrossFit East River – WOD

Nicole’s tips for 18.4
https://www.youtube.com/watch?v=9Ew4tuGD9J4

Gymnastics

1: Handstand Push-ups (Skill Work)

The goal with today’s skill work is to either achieve your first handstand push-up for clean up your technique and makes sure it meets the games standard.

2: Handstand Walk (Skill work)

While many athletes won’t make it to the HS walk in 18.4 this is still a great oppurtunity to practice a higher level gymnastic skill that we don’t do to often in the gym.

Metcon

3: Metcon (Time)

3 Rounds:

10 DB Snatches 50/35

10 burpees over the DB

5L/5R DB Thrusters 50/35

10 T2B