Wednesday 14MAR18
March 14, 2018WOD
CrossFit East River – WOD
“The Swedish CEO Who Runs His Company Like a CrossFit Gym.” Harvard Business Review. https://hbr.org/2018/03/the-swedish-ceo-who-runs-his-company-like-a-crossfit-gym
Metcon
1: Metcon (Calories)
24m EMOM (6 rounds)
a) 10 Thrusters 95/65
b) 15 Wall Balls 20/14
c) Max Calories on Bike or Erg
d) Rest