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Wednesday 14MAR18

March 14, 2018WOD

CrossFit East River – WOD

“The Swedish CEO Who Runs His Company Like a CrossFit Gym.” Harvard Business Review. https://hbr.org/2018/03/the-swedish-ceo-who-runs-his-company-like-a-crossfit-gym

Metcon

1: Metcon (Calories)

24m EMOM (6 rounds)

a) 10 Thrusters 95/65

b) 15 Wall Balls 20/14

c) Max Calories on Bike or Erg

d) Rest

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