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Saturday 3MAR18

March 3, 2018WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

Three rounds of:

Burpees

75/55 pound Power snatch

Box jump, 24/20 box

75/55 pound Thruster

Chest to bar Pull-ups

This has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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