Friday 2MAR18
March 2, 2018WOD
CrossFit East River – WOD
Weightlifting
Squat Clean (Work on skill! Prep for 18.2A!)
Work at 75-80% of your 1RM clean for working sets.
Metcon
Metcon (Time)
5 rounds for time:
10 box jumps
10 DB snatches 50/35 (10L/10R)
25 double-unders