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Friday 2MAR18

March 2, 2018WOD

CrossFit East River – WOD

Weightlifting

Squat Clean (Work on skill! Prep for 18.2A!)

Work at 75-80% of your 1RM clean for working sets.

Metcon

Metcon (Time)

5 rounds for time:

10 box jumps

10 DB snatches 50/35 (10L/10R)

25 double-unders

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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