Wednesday 28FEB18

CrossFit East River – WOD

Weightlifting

1: Power Snatch (1-1-1)

2: Overhead Squat (3-3-3 (from the floor) )

Metcon

3: Metcon (Time)

10 Rounds of Cindy for time

5 Pullups

10 Pushups

15 Air Squats