Tuesday 27FEB18

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time:

Row 2,000 meters

100 wall-ball shots

20 muscle-ups

Men: 20-lb. ball

Women: 14-lb. ball

Scroll for scaling options.

Post time to comments.

Scaling

Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in.

Intermediate Option

For time:

Row 2,000 meters

75 wall-ball shots

10 muscle-ups

Men: 14-lb. ball

Women: 10-lb. ball

Beginner Option

For time:

Row 1,500 meters

50 wall-ball shots

20 ring rows

Men: 10-lb. ball

Women: 6-lb. ball