18.1
February 24, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Overhead Squat (5-5-5-5-5)
Metcon
2: Metcon (AMRAP – Reps)
20m EMOM
1) 12 MB Candlesticks 20/14
2) 14 Dynamic Plate Push Ups
3) 30 overhead lunges, switch arms at 15 53/35
4) AMRAP chinups