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Monday 19FEB18 – The Open Starts THURSDAY!

February 19, 2018WOD

CrossFit East River – WOD

Cigarette companies don’t sponsor the Olympics. Why does Coca-Cola?” The Guardian. https://amp.theguardian.com/commentisfree/2018/feb/10/coca-cola-mcdonalds-sponsor-olympics

DB Hang Squat Cleans
https://youtu.be/loJGqTGkXEo

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 Rounds:

4 minutes AMRAP. 4 minutes off.

6 DB Hang Squat Cleans 2×50/35

9 HSPU

12 Burpees over the bar

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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