Monday 19FEB18 – The Open Starts THURSDAY!
February 19, 2018WOD
CrossFit East River – WOD
Cigarette companies don’t sponsor the Olympics. Why does Coca-Cola?” The Guardian. https://amp.theguardian.com/commentisfree/2018/feb/10/coca-cola-mcdonalds-sponsor-olympics
DB Hang Squat Cleans
https://youtu.be/loJGqTGkXEo
Metcon
1: Metcon (AMRAP – Rounds and Reps)
5 Rounds:
4 minutes AMRAP. 4 minutes off.
6 DB Hang Squat Cleans 2×50/35
9 HSPU
12 Burpees over the bar