Tuesday 20FEB18 – Did we mention the Open?

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 snatches

3 muscle-ups

Men: 95 lb.

Women: 65 lb.

Scroll for scaling options.

Post rounds completed to comments.

Compare to 050130.

Scaling

Each round of this AMRAP should be fast, allowing you to complete many rounds in 20 minutes. Snatch a weight that allows you to complete all 5 reps unbroken. Pick a muscle-up modification that works both a pull and a push.

Intermediate Option

Complete as many rounds as possible in 20 minutes of:

5 snatches

1 muscle-up

Men: 75 lb.

Women: 55 lb.

Beginner Option

Complete as many rounds as possible in 20 minutes of:

5 snatches

5 jumping pull-ups

5 knee push-ups

Men: 45 lb.

Women: 35 lb.