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Friday 16FEB18 – 6 DAYS UNTIL THE OPEN!!!

February 16, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Push Press (5 Reps every 2 min for 14 min )

Post heaviest 5 rep to comments

Metcon

2: Metcon (AMRAP – Reps)

15m EMOM

1) 15/12 calories on rower/bike

2) 15 Wall Balls 20/14

3) Lateral burpees over rower for reps

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BARBELLS AND BURPEES

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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