Friday 16FEB18 – 6 DAYS UNTIL THE OPEN!!!
February 16, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Push Press (5 Reps every 2 min for 14 min )
Post heaviest 5 rep to comments
Metcon
2: Metcon (AMRAP – Reps)
15m EMOM
1) 15/12 calories on rower/bike
2) 15 Wall Balls 20/14
3) Lateral burpees over rower for reps