Saturday 17FEB18 – FIVE FREAKING DAYS UNTIL THE OPEN!!!

CrossFit East River – WOD

Metcon

1: Metcon (Time)

3 rounds for time of:

800-meter run / 1-k Row / 2,400m Bike

25 toes-to-bars

25 deadlifts

Men: 225 lb.

Women: 155 lb.

Scroll for scaling options.

Post time to comments.

Related:

• CrossFit WOD 180213 Tips With Rory McKernan

• The Kipping Toes-To-Bar

• The Deadlift

Scaling

This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading so that each round can be completed in less than 10 minutes.

Intermediate Option

3 rounds for time of:

800-meter run

15 toes-to-bars

15 deadlifts

Men: 185 lb.

Women: 125 lb.

Beginner Option

3 rounds for time of:

400-meter run

20 sit-ups

15 deadlifts

Men: 95 lb.

Women: 65 lb.