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Saturday 10FEB18 – 12 days until the Open!

February 10, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Bear Complex (Set 3RM touch and go)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

2: Metcon (AMRAP – Reps)

15m EMOM

5 rounds total of:

1) 10 Wall balls 20/14

2) 10 DB Snatches, alternating 50/35

3) Burpees to a 45# plate

Score is total number of burpees

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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