HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Friday 9FEB18 – 13 days until the Open!

February 9, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

Perform 30 unbroken russian kettlebell swings.

Post the largest kettlebell you used to comments.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

25 Pullups

50′ Single Arm KB Front Rack Walking Lunge Right Arm – 53/35

25 HR Pushups

50′ Single Arm KB Front Rack Walking Lunge Left Arm – 53/35

Every minute, starting at 0, perform 3 burpees.

If burpees are performed during walking lunge return to the last place both feet were together before restarting.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Mon, Mar 20
  • WOD – Sat, Mar 18
  • WOD – Fri, Mar 17
  • WOD – Wed, Mar 15
  • WOD – Tue, Mar 14

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym