Saturday 3FEB18 – 18 days until the open!
February 3, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
5 Rounds:
4 minute AMRAP
30/26 calories on rower or bike
20 pullups
10 front squats 135/95 from the floor
Rest 2 minutes between rounds