CHIPPER WITH A CHERRY

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

7 MINUTE CHIPPER

In 7 minutes, complete as many rounds and reps of:

30 Deadlifts

60 Wall Balls

90 Double Under/Singles (See Scaling)

Then with the remaining time, AMRAP of:

Bar Muscle Ups/Pull Ups/Ring Rows (See Scaling)

This chipper tests your strength, your lungs, and your gymnastic skills. The harder you push through the chipper, the longer you have to rack up reps during the cherry.

Level 3 Masters + Athletes will perform Chest to Bar Pull Ups rather than Bar Muscle Ups.

See scaling requirements for each level and division listed below. Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in these standards.