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Tuesday 30JAN18

January 30, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Metcon (AMRAP – Rounds and Reps)

Death by pause front squats.

1s pause. 115/75. Rx+ 155/105

Metcon

2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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