Friday 26JAN18 – 27 days until the Open!

CrossFit East River – WOD

Metcon

1: East Village 8s (AMRAP – Rounds and Reps)

8 minute AMRAP:

8 Thrusters – Bar

32 Single Unders

Rest 8 minutes

8 minute AMRAP:

8 Overhead Squats 75/55

8 Box Jumps 24/20

Rest 8 minutes

8 minute AMRAP:

8 Deadlifts 125/85

8 Burpees

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Rx+:

Thrusters 95/65

16 Double Unders

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Overhead Squats 115/75

Burpee Box Jumps 24/20

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Deadlifts 205/125

Burpees over the bar