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Monday 22JAN18 – 31 days until the Open!

January 22, 2018WOD

CrossFit East River – WOD

“Government-Approved Workouts? The Fight Against Fitness Licensing.
” ReasonTV.

https://www.youtube.com/watch?v=1lFwAp8f5kU

Metcon

1: Metcon (Time)

For time:

1 mile run

30 thrusters 75/55

30 T2B

800m run

20 thrusters

20 T2B

400m run

10 thrusters

10 T2B

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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