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Tuesday 16JAN18 – 37 days until the Open!

January 16, 2018WOD

CrossFit East River – WOD

Metcon

2: Metcon (Time)

For time:

1000m row

30 pull ups

30 pushups

30 situps

750m row

20 pull ups

20 pushups

20 situps

500m row

10 pull ups

10 pushups

10 situps

250m row

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647 E 9th Street New York, NY 10009

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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