Monday 15JAN18

CrossFit East River – WOD

“Sugary drinks banned from sale in NHS hospitals from July.” The Telegraph.

http://www.telegraph.co.uk/news/2018/01/04/sugary-drinks-banned-sale-nhs-hospitals-july/

Weightlifting

1: Overhead Squat (6-6-6-6-6)

2: Front Squat (4-4-4-4)

3: Back Squat (2-2-2 )