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10JAN18 – 43 days until the open!

January 10, 2018WOD

CrossFit East River – WOD

“When a Cop Trains a Convict” CFJ. https://journal.crossfit.com/article/prison-cecil-2

See attached photo for a SNEAK PEAK at the Lurong Food Summary Chart. You need to sign-up for full access to meal plans, recipes, and food logging ability.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

4 Rounds

5 minute work / 2 minutes rest

AMRAP:

10 HSPU

20 KBS 53/35

30 Situps
-start each interval with HSPU

-excess reps from unfinished rounds can be tallied in final rounds/rep score


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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym