Monday 8JAN18 – 45 Days until the Open
January 8, 2018WOD
CrossFit East River – WOD
“In Asia’s Fattest Country, Nutritionists Take Money From Food Giants,” The New York Times.
https://www.nytimes.com/2017/12/23/health/obesity-malaysia-nestle.html?_r=0
Metcon
1: Metcon (Time)
For time:
80 Double Unders
40 Wall Balls 20/14
40 DB Snatches, alternating 50/35
40 T2B
40 DB Snatches, alternating
40 Wall Balls 20/14
80 Double Unders