9JAN18 – 44 Days untilt he Open
January 9, 2018WOD
CrossFit East River – WOD
“71-Year-Old Sets Blazing Fast Mile World Record—on Low Mileage” Runners World.
https://www.runnersworld.com/masters/71-year-old-sets-blazing-fast-mile-world-record-on-low-mileage
Weightlifting
1: Metcon (Weight)
Every 2 minutes for 14 minutes
3 C2B Pullups
6 Burpees over the bar
9 Front Squats (from the floor)
Post weight used for the last set to comments
Metcon
2: Metcon (AMRAP – Reps)
3 Rounds
0:30 max burpees to a 45lb plate
0:30 hollow body hold
0:30 rest