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Saturday 6JAN18

January 6, 2018WOD

CrossFit East River – WOD

“IsFrannyFitYet?” https://journal.crossfit.com/article/is-franny-fit-yet CFJ., https://www.instagram.com/isfrannyfityet/?hl=en Instagram.

Metcon

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.


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