January 6, 2018WOD
CrossFit East River – WOD
“IsFrannyFitYet?” https://journal.crossfit.com/article/is-franny-fit-yet CFJ., https://www.instagram.com/isfrannyfityet/?hl=en Instagram.
The Lyon (Time)
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Post time for each round to comments.