Friday 5JAN18
January 5, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Turkish Get Up (Set a 2RM (2 reps one side, then 2 on the other))
Weight must be equal both sides.
Metcon
2: Metcon (Time)
5 Rounds for time:
30 squats
15 knees-to-elbows
15 ring push-ups
20 minute time cap